O Ego utiliza mecanismos de defesa para proteger a mente de conflitos internos. Estudar repressão, projeção, racionalização e sublimação me fez perceber como essas estratégias podem ser benéficas, mas também prejudiciais se utilizadas em excesso. Essa reflexão reforçou a importância do equilíbrio emocional e do autoconhecimento na saúde psíquica.
O Ego utiliza mecanismos de defesa para proteger a mente de conflitos internos. Estudar repressão, projeção, racionalização e sublimação me fez perceber como essas estratégias podem ser benéficas, mas também prejudiciais se utilizadas em excesso. Essa reflexão reforçou a importância do equilíbrio emocional e do autoconhecimento na saúde psíquica.
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